Local Wild Life - Turtle Lake Refuge's Recipes for Living Deep

"Local Wild Life - Turtle Lake Refuge Recipes for Living Deep” by Katrina Blair is a 222 page recipe book on local wild, raw and living foods, published in 2009 in Durango, Colorado.

This compilation of wild, local, and living food (raw) recipes is more than a recipe book. It is a journey of eleven years of a community embracing the earth's bounty. It is a celebration of health from the individual to the planet. It is an inspirational path of action back to our roots where all beings are honored as kin.

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TABLE OF CONTENTS

1) Introduction and Philosophies

- Intentions
- Our Beginnings
- Living the Juicy Life
- The Green Juice, the First and Most Important Recipe
- The Spices of Life
- Local Fruit is Heaven Here and Now
- Wild Weeds Are Our Greatest Resource
- Permaculture Plants
- An Introduction to Fresh Living Foods
- Equipment
- A Word about Salt and Seaweed
- Becoming a Sprouting Master
- Growing Microgreens

2) Core Turtle Creations

- Tasty Turtle Rosehip Granola Bars
- Chokecherry Macaroons
- Flaxseed Crackers
- Phat Nettle Oaties
- Silent Paradise Energy Balls
- Wild Mint Magic
- Raw Cacao Fudge
- Apricot Ginger Snaps
- Pumpkin Raisin Ginger Snaps
- Sprouted Rye Breadsticks
- Homemade Dried Granola
- Turtle Ice Dreams
- Kim Chee & Sauerkraut

3) A Wild Edible Feast

- Why Wild
- Benefits of Wild Foods
- Wild Water
- Wild Ingredients
- Local Wild Life Superfood
- A Note about Osha

4) Gourmet Local, Wild and Living Food Recipes

- Drinks
- Soups
- Salads
- Salad Dressings
- Sauces, Dips, James & Cheeses
- Sun Breads
- Main Dishes
- Desserts
- A Turtle Lake Refuge Recipe for Delicious Living
- A True Success Story

5) Full Menu Plans (January through December)